How To Deal With Stress
Stress is an inevitable part of everyone’s life. However, most of the time, stress is manageable whether it is caused at work, in school, or at home. In this article, I will tackle how to deal with stress. Let’s dive into the ways that help to cope with stress.
Identify the source of stress
The first step in order to manage stress is to identify what causes stress. This is not as easy as it sounds because not all the time the sources of your stress are obvious. Sometimes, you tend to overlook what is really causing your stress such as your behaviors, feelings, and stress-inducing thoughts.
One good example of this is at work. You may feel that your deadlines at work are causing you stress; when in fact, it is your procrastination that actually makes you feel stressed out.
If you want to know how to deal with stress at work or how to deal with stress at school, you need to identify the true sources of your stress. Try to look at your attitude, habits, and excuses that may be causing your stress. Only until you learn to take responsibility for the role that you play in creating or managing stress, your stress level will continue to be out of your control.
Start a stress journal
Now that you have identified what is causing your stress, it is high time that you keep track of it in a journal. With this, each time you feel stressed, you jot in down how to manage stress essay in your journal. As you keep track of it, you will start to notice patterns or themes. With that, you can already have a clue or idea as to what predisposes or causes you to be stressed out and try to avoid them as much as possible. Here are some of the things you need to write in your journal:
- What predisposes or causes your stress
- How you felt physically and emotionally with the stress
- What is your response
- Did your response make you feel better or worse
Look at how you cope with stress
Try to think about the ways how you presently handle and control stress. Your journal can help you identify how you do it. Try to see if your coping strategies are helpful or unproductive, or healthy or unhealthy.
Unfortunately, a lot of people manage stress in a way that temporarily reduces it but causes more damages in the long run. For example, people would withdraw from family and friends, talk out stress on others by lashing out or physical violence, smoking, procrastination, and so on. Instead of dealing with it properly, people tend to do these unhealthy ways to get temporary relief from the feeling of stress.
If you want to know how to manage stress in life successfully, then you have to use healthy ways to cope and manage stress. There is no single method that works for everyone, so you have to try out what works best for you. Look for ways that will not only give you temporary relief of the stress but a permanent solution to it.
Take control of the stress
You have to think that there is a solution to every problem. If you stay passive or think that you cannot do anything with your problem, your stress will just get worse and you will feel that you are losing control. In order for you to discern how to deal with stress and anxiety, you have to be in control. This could empower you and could help you find a solution that satisfies you.
Challenge yourself
Challenging yourself to learn something new will help you build confidence and help you cope with stress. By challenging yourself, you become more emotionally stable and resilient on how to deal with stress and depression. Plus, you become more enthusiastic about handling things or problems, especially stress.
Try to be positive
Even with the negative surge of emotion that comes with stress, you must still look at the brighter side of everything. Try to identify things that went well or you are grateful for at the end of the day. This will help you appreciate and be thankful for what you have even with the stress you are feeling right now. This is an effective way, especially on how to deal with stress at home to save situations and relationships.
Conclusion
There is really no standard formula on how to deal with stress since everyone has a unique response to it. Thus, you have to look for strategies or techniques that work best for you. Focus on healthy ways and strategies that help you manage and cope with stress to make you in control of your life.
